2 thoughts on “(English) Water, Drink it!

  1. good point. But I would expect that there is no rule in the universe saying that we need a certain amount of water per day. Our body should signal by making us thirsty that we need to drink. Perhaps we are so overstimulated that our brains don’t understand the signals of our bodies anymore and so we drink to little, eat too much or don’t sleep enough? But there is hope, because we still won’t die from forgetting about drinking or eating, but we may become sick and don’t realize the root cause of our symptoms.

    1. yes, good points made
      it is often a challenge to find the root cause
      however, the 4 pillars of health are good nutrition, optimal sleep, hydration, and exercise
      strengthening those first can make a big difference already

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